Course Curriculum

  • 1

    The First Steps

    • Welcome

    • Tools for Success

    • What is Flow

    • Instant Mood Boosters

    • Your Backpack

    • Pick Your Activity

    • The Journey Begins

    • Set an Intention

    • Activity Focus - Where is the Love

    • Quiz: Your First Steps

    • Share your Thoughts

  • 2

    Your Roadblocks

    • Roadblocks

    • Your Inner Critic

    • The Past

    • Journal Prompt: Working with the Past

    • Quiz: Our Past

    • Reference Points

    • Direct Relationships

    • Indirect Relationships

    • Quiz: Others Perceptions

    • Our Belief Systems

    • Quiz: Our Belief Systems

    • Thought Tracing

    • Activity Focus: Thought Tracing

    • Share Your Thoughts

  • 3

    Making Changes

    • Making Changes

    • Managing Your Triggers

    • Others Perceptions

    • Making Better Decisions

    • Quiz: Making Changes

    • Forging a New Path

    • Activity: Exploring your Thought Paths

    • Share Your Thoughts

  • 4

    Nurturing Self Love

    • Tiny Moments of Self Love

    • Journal Prompt: Power Questions

    • Final Activity

    • Closin